Zes'presso: James Nestor - Breathing better
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
2 Kesä 20223min
Sex, Drugs and the Tao (feat. Daniel Reid) #384
Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. An...
30 Touko 202233min
Zes'presso: Ben Greenfield - supplements and fasting
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
26 Touko 20223min
Plant Medicine (feat. Vanessa Chakour) #383
Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment. She has an awesome message about the power of the natural world which perf...
23 Touko 202240min
Zes'presso: Wim Hof - Exercising the vascular system
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
19 Touko 20223min
Peptides + Healthy Aging (feat. Nathalie Niddam) #382
Peptides can help your skin look younger and your hair grow back. (That's why I first got interested - the skin bit, not the hair bit.) Peptides can also help the body to repair and restore itself. Th...
16 Touko 202237min
Zes'presso: Joe Wicks - Cravings
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
12 Touko 20223min
Sleep and noise (feat. Janne Kyllönen) #381
Sleep and noise - a great topic for today's podcast. White noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white ...
9 Touko 202226min
