The Journey - Dean Karnazes LIVE in London #115

The Journey - Dean Karnazes LIVE in London #115

It's all about The Journey.

TIME Magazine called him one of the "Top 100 Most Influential People in the World" and he's on today's podcast, reminding us to enjoy the journey.

I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles!

Dean is a big name.
So impressive that TIME named him one of the "Top 100 Most Influential People in the World" and Men's Fitness honored him as one of the fittest men on the planet.

Our topic this week? Motivation, mindset, challenges and why they're so important
We go general and specific. We're chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours.

Listen up now.
Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

Jaksot(847)

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian's Biohacking Connection + Beating Blue Monday #562

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called "most depressing day of the year"—but we are feel...

20 Tammi 202531min

Bromelain for Eye Floaters REVIEWED #561

Bromelain for Eye Floaters REVIEWED #561

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance ...

16 Tammi 20255min

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Why Biohackers Just Can't Hack Their Eyesight (feat. Nathan Oxenfeld) #560

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye ...

13 Tammi 202542min

Review: Are Air Tube Headphones Really Worth It? #559

Review: Are Air Tube Headphones Really Worth It? #559

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wire...

9 Tammi 20254min

Your Home Might Be Toxic—Here's How to Fix It in 2025! (feat. Healthy Home Katie) #558

Your Home Might Be Toxic—Here's How to Fix It in 2025! (feat. Healthy Home Katie) #558

Is your home helping or harming your health? From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being. As new regu...

6 Tammi 202542min

Review: Hydrogen Water—Biohack or Bust? #557

Review: Hydrogen Water—Biohack or Bust? #557

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it?   This is a Biohacking Reviews episode, where we re...

3 Tammi 20256min

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

It's the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In ...

1 Tammi 202534min

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs t...

23 Joulu 202433min

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