50/50 Work Life Balance - Anna Williamson #120

50/50 Work Life Balance - Anna Williamson #120

Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance.

Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television.

Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance.

Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.

Jaksot(847)

Review: Flaska Water Bottle #554

Review: Flaska Water Bottle #554

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Biohacking Meets Boxing & New Apple TV Longevity Show (feat. Adam Parker) #553

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Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

Review: DEXA Scans—A Biohacker's Tool for Precision Health Insights #552

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Biohack Of The Year 2024 (feat. @timbiohacker Tim Gray) #551

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Review: The Super Simple Biohack That Improves Sleep by 68% #550

Review: The Super Simple Biohack That Improves Sleep by 68% #550

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Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

Biohacking Wars: Oura vs. Apple (feat. Valerie Orsoni) #549

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of...

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Review: A Bizarre Gut Hack That Works? #548

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Wobenzym® originates from a clinically proven systemic enzyme formulation containing a unique blend of enzymes that helps our body in inflammatory states.   This stuff is super interesting, and could ...

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How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

How to Biohack Thanksgiving: The 6,000-Calorie Gut Hack (Feat. Joni Laiho) #547

As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Tha...

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