Meditation tips, sound baths and outdoor living with Camilla Dallerup #142

Meditation tips, sound baths and outdoor living with Camilla Dallerup #142

I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we walked and talked in this podcast.

Camilla Dallerup won Strictly Come Dancing after six series with Tom Chambers in 2008.

She's now an author and meditation teacher living in LA, and when she was in London recently she came on Zestology. We agreed to do a return version in LA while we walked... so here it is, recorded walking along the seafront in Santa Monica, and popping onto the pier at the same time.

Jaksot(858)

Beach Before Breakfast. Awesome Biohacking Routines #653

Beach Before Breakfast. Awesome Biohacking Routines #653

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily r...

27 Marras 20256min

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this ...

24 Marras 202534min

The Brightest SAD Lamp on Earth #651

The Brightest SAD Lamp on Earth #651

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and to...

20 Marras 20255min

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experim...

17 Marras 202539min

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Marras 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min

BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

6 Marras 20254min

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

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