Hypnosis - lose weight, improve your sex life, and find your keys when you've lost them - Kimberly Friedmutter #223

There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellnes...

27 Huhti 34min

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23 Huhti 9min

When a Peloton monk says the world needs to slow down - you listen.  My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, p...

20 Huhti 28min

Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 mor...

13 Huhti 30min

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking re...

9 Huhti 7min

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6 Huhti 54min

Biohackers have been using CGMs (Continuous Glucose Monitors) for years.  Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running ...

2 Huhti 5min

Yet more GLP1 news this week.  People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle.  So a...

30 Maalis 32min