The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288

The No.1 best time to eat dinner, and optimising your circadian rhythms. - Greg Potter #288

We are optimising sleep and circadian rhythms in today's podcast.

Greg Potter's PhD work on sleep, diet, and metabolic health has been featured all over the world, and Greg really knows his stuff. He's big into looking at fasting, diet and using the rhythms of the day to enhance your health.

You may be surprised at the absolute best time to eat dinner, the research behind it, and how it might improve your heart rate, heart rate variability and sleep.

Jaksot(851)

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

30 Loka 20255min

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

27 Loka 202535min

10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

23 Loka 20254min

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

20 Loka 202534min

40 Years of Zen and Mental Hacks #641

40 Years of Zen and Mental Hacks #641

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

16 Loka 20256min

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

13 Loka 202534min

Mind Programming, Minerals and Matcha #639

Mind Programming, Minerals and Matcha #639

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals...

9 Loka 20254min

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