Biohacking News by Zestology19 Loka 2020

More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295

More hacks! It's a hacks episode... Coming up:

Lithium Orotate and B12.
A sleep tweak
Moment App.
Methylene Blue.
Sensate
MassZymes. My lunch today.
Your Quaroutine?
Verjus
The Social Dilemma.
Valter Lungo's Longevity Diet.
Moderate exercise research
Modifying your work environment for energy:
Qi Gong Animal Play

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Jaksot(892)

"I Got Cancer. Then I Built This Routine" #720

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "heal...

6 Elo 6min

Red Light Therapy: Worth It? (Feat. Rob René) #719

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the...

3 Elo 32min

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us abou...

30 Heinä 4min

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Heinä 39min

NYT Bestselling Author Ben Azadi's Daily Routine #716

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

23 Heinä 9min

Part-Time Keto (feat. Ben Azadi) #715

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

20 Heinä 29min

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

16 Heinä 6min

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Heinä 31min