Is 2020 our most stressful year yet? Re-energise and recover - Fiona Agombar #300

Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind.  He's a totally inspiring individual, and pr...

17 Huhti 201643min

Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool s...

15 Huhti 20161min

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not...

10 Huhti 201630min

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

8 Huhti 20161min

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside ...

3 Huhti 201627min

Next time on Zestology: What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this ...

1 Huhti 20161min

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week's guest Dean Karnazes does it all—seri...

27 Maalis 201625min

Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S....

25 Maalis 20161min