Minimalista - declutter your home and headspace (feat. Shira Gill) #334

Minimalista - declutter your home and headspace (feat. Shira Gill) #334

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace.

Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.)

Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more.

WEBSITE: www.shiragill.com

PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/

TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/

Sign up on the site and get exclusive extra content, a regular '3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an "off" day.

That's why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you'll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Jaksot(846)

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

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Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min

BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

6 Marras 20254min

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

Longevity, Genetics & Biohacking (feat. Chris Barnes) #646

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

3 Marras 202531min

Music, Espresso & Mind Anchors #645

Music, Espresso & Mind Anchors #645

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

27 Loka 202535min

10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

23 Loka 20254min

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

20 Loka 202534min

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