The Light Diet (feat Roudy Nassif) #357

The Light Diet (feat Roudy Nassif) #357

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more.

But I was inspired and learnt so much in this podcast.

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

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Jaksot(845)

Do This Before You Even Get Out Of Bed #672

Do This Before You Even Get Out Of Bed #672

Today in A Biohacker's Day, my guest is Jeannette Maw, a long-time Law of Attraction teacher who's been on Oprah. She's helped thousands of people apply manifestation principles in a grounded, real-wo...

12 Helmi 3min

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dr...

9 Helmi 33min

Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Helmi 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Helmi 37min

What Happens When a Biohacker Goes Through Airport Security? #668

What Happens When a Biohacker Goes Through Airport Security? #668

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Tammi 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Tammi 40min

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...

22 Tammi 6min

The Hypnosis Effect (feat. Glenn Harrold) #665

The Hypnosis Effect (feat. Glenn Harrold) #665

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...

19 Tammi 46min

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