The Light Diet (feat Roudy Nassif) #357
Biohacking News by Zestology22 Marras 2021

The Light Diet (feat Roudy Nassif) #357

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more.

But I was inspired and learnt so much in this podcast.

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

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Jaksot(845)

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Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

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Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644

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10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

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Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

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This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

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40 Years of Zen and Mental Hacks #641

40 Years of Zen and Mental Hacks #641

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