The Light Diet (feat Roudy Nassif) #357

The Light Diet (feat Roudy Nassif) #357

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more.

But I was inspired and learnt so much in this podcast.

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

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Peptides, Protein, Performance (feat. Kris Gethin) #602

Peptides, Protein, Performance (feat. Kris Gethin) #602

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarter gains, and zone-based recovery. Kris Gethin is the world's most respected transformation expert, with over 150 million users of his fitness programs. He's trained Hollywood stars, elite athletes, and everyday warriors to build serious muscle — no shortcuts, just results. Follow Kris Gethin on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

2 Kesä 202539min

The Sleep Hack Matt Walker Actually Rates #601

The Sleep Hack Matt Walker Actually Rates #601

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

29 Touko 20254min

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

26 Touko 202540min

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I'm joined by Amitay Eshel, CEO and co-founder of Young Goose skincare. As you'll hear he's found a surprising benefit to using it, which you might never expect, but is pretty awesome. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

22 Touko 20253min

Peptides vs. Botox (feat. Amitay Eshel) #598

Peptides vs. Botox (feat. Amitay Eshel) #598

Can your skincare routine outsmart aging? Let's find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I'm joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Follow Amitay Eshel on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

19 Touko 202535min

The Mental Move That Changes Everything (But No One Uses It) #597

The Mental Move That Changes Everything (But No One Uses It) #597

There's a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long's back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how we can manage its influence for a more fulfilling life. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

15 Touko 202510min

UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596

UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today's guest: Michael E. Long, co-author of Taming the Molecule of More, the book every biohacker secretly wishes they'd written. Follow Michael E. Long on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

12 Touko 202531min

Prolon Reviewed: Genius Longevity Hack? #595

Prolon Reviewed: Genius Longevity Hack? #595

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it.  THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

8 Touko 20257min

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