Don't sit down (feat. Dean Karnazes) #366

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries.

So on this podcast:

• How to move all day long, without stopping
• Optimizing your diet for longevity and health as you get older
• What to do if you want to run like Dean but have dodgy knees
• And lots more

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