Sleep
5 secrets of better sleep with leading sleep recovery coach Nick Littlehales #29 Sleep is one of the key elements of better energy, vitality and motivation. Time and again it's come up on Zestology p...
20 Syys 201544min
Live for 1000 years with scientist and author Dr. Aubrey de Grey #28
Could you live to 1000? Would you want to? Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease ...
13 Syys 201529min
Perfect posture with bestselling author and posture guru Esther Gokhale #27
As you listen to this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, e...
6 Syys 201536min
Relationships
Improve communication, focus and relationships with bestselling author Dr John Gray #26 Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction auth...
30 Elo 201536min
6 ways hypnosis could change your life, with author and hypnotherapist Edrina Rush #25
"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw Warning: I am about to discuss the H word. That's because one of the quick...
23 Elo 201533min
Reasons to start meditating with leading expert Emily Fletcher #24
Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note ...
16 Elo 201539min
Enjoy the journey with Meghan Currie #23
On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey. As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordi...
9 Elo 201538min
Slowing down to create more energy with Natural Health practitioner Beverly Meyer #22
Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people. This wee...
2 Elo 201538min
