Fasting Mimicking (feat. Don Gordon) #369

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

12 Helmi 20161min

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recor...

7 Helmi 20161h 20min

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to ...

5 Helmi 201644s

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not ...

31 Tammi 201634min

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how t...

29 Tammi 20161min

When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.) Today'...

24 Tammi 201643min

Next time on Zestology; How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to be...

22 Tammi 20161min

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome ...

17 Tammi 201631min