Zes'presso: Dave Asprey - Live to 180

​What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome ...

17 Tammi 201631min

Next time on Zestology; Find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.  It's a good one, recorded on the scene in London. It's coming...

15 Tammi 20161min

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very ...

10 Tammi 201636min

Next time on Zestology;

7 Tammi 201655s

When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing...

3 Tammi 201636min

Next time on Zestology; We are all about detoxing. Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients. Listen out for the next Zestology, and get your detox on!

2 Tammi 201646s

It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done. Coming up, myself and elite performance coach Dr. Stephen Simpson wi...

1 Tammi 201648min

Next time on Zestology; How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives? It's a show you can use to kickstart yo...

27 Joulu 20151min