Zes'presso: Katie Brindle - Comfort Zone

Zes'presso: Katie Brindle - Comfort Zone

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jaksot(862)

What does a good day look like? With top performance coach Karl Morris #5

What does a good day look like? With top performance coach Karl Morris #5

What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sp...

2 Huhti 201529min

The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

The natural miracle that improves health, energy & sleep with magnesium expert Dr Carolyn Dean #4

Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium?...

28 Maalis 201552min

Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3

Meditation, visualisation and awesome workouts with top Crossfit trainer Justin Wright #3

Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascina...

21 Maalis 201527min

14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2

14 different ways to chill out with elite performance coach Dr. Stephen Simpson #2

Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podc...

13 Maalis 201541min

Incredible vitality and getting back to nature with film director Pedram Shojai #1

Incredible vitality and getting back to nature with film director Pedram Shojai #1

This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome f...

8 Maalis 201540min

Zestology introduction

Zestology introduction

Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted b...

24 Helmi 201553s

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