The myth of 8 hours sleep. Sleep expert Nick Littlehales #197
The idea behind this podcast is you will potentially sleep longer, definitely sleep deeper and better and be more well refreshed the next day. How's that for aiming high? I think we can do this. Nick ...
3 Joulu 201835min
Naked in a field - Brett Moran #196
Master meditator, author, and globetrotter. Brett Moran is back - and he's had a rollercoaster year. A disastrous project in Thailand that didn't work - you'll hear all about that. A brilliant project...
26 Marras 201827min
Are you suffering from Continuous Partial Attention? Linda Stone #195
You'll know the answer by the end of this podcast, and you'll know what to do about it. Linda Stone coined the phrase continuous partial attention. Stone also coined "email apnea" which means "a temp...
19 Marras 201844min
Dr Gabor Maté on addiction, consciousness, parenting and technology #194
Renowned addiction expert, speaker and author Dr. Gabor Maté is famous for his expertise on trauma, addiction, stress and childhood development. I went to see him speak in London at an absolutely pack...
12 Marras 201851min
Are mobile phones and EMFs really bad for your health? Dr Daniel DeBaun #193
Or... Why you should never put your phone in your pocket (part 2) Today: EMF and tech dangers explained in depth. How many times do you check your phone per day? Since Apple brought out iOS12, I know ...
5 Marras 201842min
Model body (and model mind). Featuring Keto expertise from Jason Wittrock #192
Yes, Jason Wittrock is another Zestology guest that puts butter in his coffee. He's #keto - hmmm, there's a theme here isn't there. Actually, some guests really surprise me on Zestology. I already kn...
29 Loka 201838min
Juice me up (and inspire me too) - Drew Canole #191
Slightly embarrassingly last time I had today's guest on my show, I got his name wrong. It's supposed to be Drew Canol-ee, but I called him Drew Canole (as in Sausage Role). Bearing in mind how well k...
22 Loka 201832min
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite ...
15 Loka 201839min
