Anti-ageing, and the incredible O-Shot! With Dr. Amy Killen #156
A podcast on cutting-edge natural anti-ageing methods. Some of this stuff is radically new and exciting. So ditch the botox, there's some much healthier and more natural alternatives! An awesome chat ...
19 Helmi 201835min
Esther Perel on relationships, monogamy, and how to not bicker with your partner #155
One of the world's foremost relationship experts is on Zestology today - Esther Perel. If you haven't seen her TED talks, do yourself a favour, get googling and come back to me in half an hour. Her ta...
12 Helmi 201840min
Body Coach Joe Wicks on transforming yourself, getting papped and fame #154
It was great to meet Joe Wicks recently, in conjunction with the awesome Balance magazine. His latest book, The Fat-Loss Plan, came out on Boxing Day. Joe is changing the lives and shapes of gazillion...
5 Helmi 201833min
Digital addiction, distraction and downtime - Brett Moran #153
Author Brett Moran and I discuss digital addiction and distraction. He's got a great system for focus, productivity and avoiding the online rabbit hole. And I've got an important(ish) question for you...
29 Tammi 201850min
I went to meditate in paradise and it didn't go to plan #152
Continuing my series of podcasts recorded here in Asia - you may know that I was planning to go off to a monastery to meditate. It didn't quite go to plan. Here's what happened...
22 Tammi 201825min
My favourite energy hacks for 2018 (and one I'm not convinced by) #151
This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018. Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guess...
15 Tammi 201826min
Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150
This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drink...
8 Tammi 201846min
Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149
Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at th...
1 Tammi 201830min
