ProLon Day 2: Progress update #341
The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only cli...
24 Elo 20214min
ProLon Day 1: Progress update #340
I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update o...
23 Elo 20219min
Biohack your adrenaline levels (feat. Dr. Michael E. Platt) #339
Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It present...
16 Elo 202129min
Living a sustainable life - (feat. Prof. Tim Jackson) #338
Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of ...
9 Elo 202138min
NAD+ and why so many people are raving about it (feat. Dr. Nichola Conlon) #337
NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep wit...
2 Elo 202133min
The Strongest Medicine (feat. Dr. Steven Eisenberg) #336
Dr. Steven Eisenberg is one of my favourite former Zestology guests. His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out...
26 Heinä 202138min
Long Covid, histamine intolerance, and more - Dr Tina Peers #335
Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance. The story of what her daughter went...
19 Heinä 202156min
Minimalista - declutter your home and headspace (feat. Shira Gill) #334
Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a Ne...
12 Heinä 202142min
