Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
Biohacking News by Zestology14 Marras 2022

Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah).

Here are some of his big themes.

  • Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?

  • Saturated fats

  • Good fats and histamine intolerance.

  • Omega 3s.

  • What supplements?

  • Resveratrol. Is it really that good?

  • Heart Rate Variability

  • Oxygen saturation

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