232. Amishi Jha on Learning How to Pay Attention to Your Attention

232. Amishi Jha on Learning How to Pay Attention to Your Attention

Research shows we are missing 50 percent of our lives because we aren't paying attention. Many of us often feel mentally foggy, scattered, and overwhelmed. Why is it that no matter how hard you try, you seem to find yourself somewhere else — if you're even aware you've drifted off to that place.

In this conversation with the acclaimed neuroscientist Amishi Jha, she recounts what her neuroscience research revealed, and shows why whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention.

Shermer and Jha discuss: the neuroscience of attention; what attention evolved to do; how stress, attention bias, negativity bias, thought flooding, and active listening affect attention; multitasking; the "flashlight" metaphor; mindfulness and well-being, and more…

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The Truth About Sex Differences (Steve Stewart-Williams)

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6 Heinä 17min

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Why I Joined the Government UAP Science Advisory Council

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23 Kesä 29min

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What does it mean to live well when certainty is unavailable? Michael Shermer speaks with Massimo Pigliucci about moral character, ancient philosophy, and the difficult art of making decisions without...

20 Kesä 1h 33min

Cathy Young: Why Free Societies Need Free Speech

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16 Kesä 1h 30min

The Zodiac Killer Wasn't Real

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The Zodiac Killer has been treated for decades as America's ultimate unsolved true crime mystery: one mysterious killer, taunting letters, cryptic ciphers, a strange costume, and a trail of victims ac...

13 Kesä 1h 39min

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