High Vibes with Binu16 Heinä 2024

#86. Creating Space in Your Schedule: Finding Peace in the Pause

In this episode, Binu talks about living the slow life with this idea around creating some buffer time in your day. There is such importance now for slowing down in today’s fast-paced world. Drawing from insightful conversations with coach friends, she discusses the challenges of embracing a slower pace while highlighting the significance of creating space in one’s schedule.

Binu shares personal experiences of feeling overwhelmed by over-scheduling, emphasizing the need to prioritize time for oneself as a means to reducing the stress in our brains and bodies. By engaging in activities such as walking, driving, and completing tasks at a slower pace, you may discover that your thoughts also slow down, leading to a reduction in pressure and stress.

A key theme explored is the connection between physical actions and mental well-being, with recommendations for the inclusion of pauses between activities to maintain a steady state of mind. Binu stresses the benefits of incorporating breaks and buffers in daily schedules to prevent stress, overwhelm, and potential health issues.

By embracing the slow life and incorporating mindful practices, individuals can cultivate a sense of peace, balance, and well-being amidst the hustle and bustle of modern-day living.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠

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Jaksot(221)

#220. Why I Go Up When I Don’t Know Where to Go

When you don’t know where to go, go up. Binu shares a powerful spiritual practice for navigating life’s challenges, managing triggers, and maintaining emotional balance. Learn to move from human react...

1 Syys 22min

#219. Stop Feeling Guilty About Making Money

Ready to change your relationship with wealth? In this episode, we examine the shift from revenue-focused vanity metrics to actual profit. You will learn how to transition your mindset from “doing it ...

25 Elo 18min

#218. My 2-Week Solo Trip: The Truth Behind The Highlights

What happens when you finally stop, listen, and let the universe guide you? Binu reveals the emotional journey behind her recent solo retreat and the powerful realizations that changed her perspective...

18 Elo 42min

#217. Turn Conviction into Currency: Own Your True Financial Power

Ever feel like your money blocks are holding you back? Jaclyn Shaw joins Binu to discuss how to stop waiting for clarity and start moving toward the life you really want. It is time to get honest abou...

11 Elo 50min

#216. Why Are You Still Coming Home From Vacation Exhausted?

Ever feel like you need a vacation from your vacation? Binu is diving into how to truly rest on vacation. Stop the cycle of burnout and learn how to actually enjoy your time off by changing your daily...

4 Elo 20min

#215. The Truth about Why Women Suppress their Voices with Leigh Fowler

Binu and guest Leigh Fowler explore the transformative power of storytelling, legacy, and aligned visibility. They discuss how to overcome internal barriers to sharing your voice, practical strategies...

28 Heinä 53min

#214. Leading Yourself Through Major Life Transitions with Varsha Pasel

Binu interviews Varshah Pasel, a Realtor and Executive Leadership Coach, about the intersection of life transitions, environment, and personal growth. This conversation emerged from a shared sense of ...

14 Heinä 32min

#213. The Shocking Truth About Family Expectations I Learned This Month

In this episode, host Binu shares personal lessons from a packed June, focusing on speaking your truth, trusting your power, and navigating cultural expectations. Discover strategies for overcoming pe...

7 Heinä 29min