#86. Creating Space in Your Schedule: Finding Peace in the Pause
High Vibes with Binu16 Heinä 2024

#86. Creating Space in Your Schedule: Finding Peace in the Pause

In this episode, Binu talks about living the slow life with this idea around creating some buffer time in your day. There is such importance now for slowing down in today’s fast-paced world. Drawing from insightful conversations with coach friends, she discusses the challenges of embracing a slower pace while highlighting the significance of creating space in one’s schedule.

Binu shares personal experiences of feeling overwhelmed by over-scheduling, emphasizing the need to prioritize time for oneself as a means to reducing the stress in our brains and bodies. By engaging in activities such as walking, driving, and completing tasks at a slower pace, you may discover that your thoughts also slow down, leading to a reduction in pressure and stress.

A key theme explored is the connection between physical actions and mental well-being, with recommendations for the inclusion of pauses between activities to maintain a steady state of mind. Binu stresses the benefits of incorporating breaks and buffers in daily schedules to prevent stress, overwhelm, and potential health issues.

By embracing the slow life and incorporating mindful practices, individuals can cultivate a sense of peace, balance, and well-being amidst the hustle and bustle of modern-day living.

RESOURCES

Get the 22 Affirmations to Amplify Your Inner Voice ⁠HERE⁠

Use your special exclusive code ⁠HIGHVIBES⁠ for podcast listeners only in my online high vibe store to grab your “spread love everyday” sweatshirt!

CONNECT

Drop me a message on Instagram at ⁠@binudhindsa ⁠as I love to hear from my listeners!

Check out my programs and services on my website at ⁠binu.ca⁠


Jaksot(204)

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

Discover how Jen's journey over 20 years highlights the importance of belief, daily rituals, self-love, and presence in creating an extraordinary life. This conversation offers practical insights into...

28 Huhti 52min

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

In this empowering episode, Vanessa Ortali shares her transformative journey from corporate training to becoming a mindset and spiritual guide, emphasizing the importance of self-trust, inner peace, a...

21 Huhti 51min

#201. Intuition vs Gut Instinct

#201. Intuition vs Gut Instinct

In today’s episode, Binu speaks about how to know if it’s a gut instinct or intuition and what the difference really is. This is the time now to really strengthen this intuitive muscle given what is h...

17 Huhti 19min

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

Live at the Pearl Hotel during the High Vibe Women Event,  Binu hosts business and leadership coach Sarah Lambert to discuss “embodied sales,” defined as selling what you are most embodied in and bein...

14 Huhti 37min

#199. The Connection Between Exercise and Spiritual Downloads

#199. The Connection Between Exercise and Spiritual Downloads

In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative ...

7 Huhti 12min

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

In today’s episode, I have a meaningful but fun conversation with my friend Holly Short. Holly is an executive coach who supports women leaders with their gut health, hormone healing & midlife transit...

31 Maalis 21min

#197. Manifesting Trust and Personal Power with Audrey Bailey

#197. Manifesting Trust and Personal Power with Audrey Bailey

Join us in this inspiring episode where Audrey Bailey shares her transformative journey of trusting the Universe through signs, intuitive nudges, and embracing her feminine energy. Discover practical ...

24 Maalis 45min

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

Are you in your 50s or 60s feeling the urge to pursue something new but held back by self-doubt? Binu shares empowering insights on how to shift your mindset, listen to your inner guidance, and live w...

17 Maalis 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
puhu-muru
rss-kyykkya-ja-kuoharia
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-nautinto
meditaatiot-suomeksi
terapiassa
kierron-verran-toivoa
katilon-kahvitunti
onnen-kuplia
junnut-pelissa
fitnessvastaanotto