#158. High Vibration vs High Energy: A Guide to Inner Calm

#158. High Vibration vs High Energy: A Guide to Inner Calm

In this episode, Binu discusses the difference between being in a high vibrational state and having high energy. She explains that high energy often involves high adrenaline, which can be taxing on the body if sustained for too long. Conversely, high vibration refers to a deep sense of connection with the Universe, characterized by calm and centeredness. Binu emphasizes the importance of balancing enthusiasm with relaxation to keep hormonal levels in check and maintain overall well-being. She advocates for grounding practices such as slowing down, deep breathing, and mindful speaking to stay connected and reduce stress.

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca


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Jaksot(215)

#214. Leading Yourself Through Major Life Transitions with Varsha Pasel

#214. Leading Yourself Through Major Life Transitions with Varsha Pasel

Binu interviews Varshah Pasel, a Realtor and Executive Leadership Coach, about the intersection of life transitions, environment, and personal growth. This conversation emerged from a shared sense of ...

14 Heinä 32min

#213. The Shocking Truth About Family Expectations I Learned This Month

#213. The Shocking Truth About Family Expectations I Learned This Month

In this episode, host Binu shares personal lessons from a packed June, focusing on speaking your truth, trusting your power, and navigating cultural expectations. Discover strategies for overcoming pe...

7 Heinä 29min

#212. More Is More: Embrace Your Limitless Potential

#212. More Is More: Embrace Your Limitless Potential

Embrace the concept of “more is more”. Binu explores how seeking greater impact, income, love, and peace can lead to unexpected challenges, but ultimately offers pathways to profound growth and libera...

30 Kesä 13min

#211. Build Your Legacy: Franchise Co-Founder Secrets with Kim Hiebert

#211. Build Your Legacy: Franchise Co-Founder Secrets with Kim Hiebert

In this episode, Kim and I delve deep into the journey of healing, entrepreneurship, and rewriting life scripts after 50. Kim shares her inspiring story of overcoming cancer, the importance of soulful...

23 Kesä 55min

#210. Unleash Your True Self: The Dress That Changed Everything

#210. Unleash Your True Self: The Dress That Changed Everything

A dress chosen for an event sparked unexpected visibility and profound self-acceptance for Binu. This is a story about stepping into your power, embracing your current body, and trusting the journey o...

16 Kesä 26min

#209. Why High-Achieving Women Are Exhausted with Robina Abramson-Walling

#209. Why High-Achieving Women Are Exhausted with Robina Abramson-Walling

Discover how to redefine success and thrive during perimenopause without sacrificing health. Binu and Robina, Robina Abramson-Walling, explore stress, feminine and masculine energy, and the mind-body ...

9 Kesä 49min

#208. How Legal Planning Is Your Spiritual Practice: Protecting Your Energy and Wealth with Vanessa Locicero

#208. How Legal Planning Is Your Spiritual Practice: Protecting Your Energy and Wealth with Vanessa Locicero

In this episode, Vanessa shares her inspiring journey from chef to legal professional, emphasizing how women can harness the law as a tool for empowerment, legacy, and spiritual growth. Her unique app...

2 Kesä 39min

#207. The Unexpected Lessons from an 80-Year-Old Author on Spirituality, Overcoming Fear, and Why Creativity is Vital as We Age

#207. The Unexpected Lessons from an 80-Year-Old Author on Spirituality, Overcoming Fear, and Why Creativity is Vital as We Age

At 80, Plum Johnson shares her extraordinary journey of late-life creativity and spiritual discovery. From pioneering publishing to writing memoirs at 65, she inspires listeners to trust their inner v...

26 Touko 53min

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