#172. The Game-Changing Question to Break Free From Guilt

#172. The Game-Changing Question to Break Free From Guilt

In this episode, I dive into the true nature of guilt and offer one profound question to help navigate through feelings of guilt. Holding onto guilt is a form of self-judgment and is detrimental to our well-being. I emphasize that feelings of guilt often stem from societal or familial conditioning, such as 'mommy guilt.' If upon reflection you find you haven't done anything wrong, it's essential to choose yourself and let go of the guilt. However, if you did do something wrong, acknowledge it, forgive yourself, and make amends. This practice is about developing new mental and emotional muscles, fostering self-compassion, and reconnecting with your inner, unconditional loving essence. Throughout the week, I encourage listeners to take inventory of their guilt, ask the crucial questions, and employ the mantra: 'I release guilt that isn't mine to carry. I am allowed to choose myself unapologetically.' This journey of self-awareness, self-forgiveness, and alignment leads to inner freedom and a more extraordinary life. I invite listeners to check out my new program starting October 1st, The Empowered Woman, where we will take 6 weeks together in a group and embody this work. You will finally have the tools to own your power in all ways and release guilt and other forms of judgement once and for all.

Click HERE for The Empowered Woman Program

Use code HIGHVIBES100 at checkout to get $100 off the program price.

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca


Jaksot(204)

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

#203. How 20 years of Self-Belief Created Success with Jen Szpigiel

Discover how Jen's journey over 20 years highlights the importance of belief, daily rituals, self-love, and presence in creating an extraordinary life. This conversation offers practical insights into...

28 Huhti 52min

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

#202. Trust, Stillness & Embodying Your True Self: A Deep Dive with Vanessa Ortali

In this empowering episode, Vanessa Ortali shares her transformative journey from corporate training to becoming a mindset and spiritual guide, emphasizing the importance of self-trust, inner peace, a...

21 Huhti 51min

#201. Intuition vs Gut Instinct

#201. Intuition vs Gut Instinct

In today’s episode, Binu speaks about how to know if it’s a gut instinct or intuition and what the difference really is. This is the time now to really strengthen this intuitive muscle given what is h...

17 Huhti 19min

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

#200. Live Interview: Embodied Sales Strategies with Sarah Lambert

Live at the Pearl Hotel during the High Vibe Women Event,  Binu hosts business and leadership coach Sarah Lambert to discuss “embodied sales,” defined as selling what you are most embodied in and bein...

14 Huhti 37min

#199. The Connection Between Exercise and Spiritual Downloads

#199. The Connection Between Exercise and Spiritual Downloads

In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative ...

7 Huhti 12min

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

#198. Midlife Optimization: Gut & Hormone Health for High-Level Leadership with Holly Short

In today’s episode, I have a meaningful but fun conversation with my friend Holly Short. Holly is an executive coach who supports women leaders with their gut health, hormone healing & midlife transit...

31 Maalis 21min

#197. Manifesting Trust and Personal Power with Audrey Bailey

#197. Manifesting Trust and Personal Power with Audrey Bailey

Join us in this inspiring episode where Audrey Bailey shares her transformative journey of trusting the Universe through signs, intuitive nudges, and embracing her feminine energy. Discover practical ...

24 Maalis 45min

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

#196. The Surprising Power of "Who Am I Not?" to Unlock Your Midlife Potential

Are you in your 50s or 60s feeling the urge to pursue something new but held back by self-doubt? Binu shares empowering insights on how to shift your mindset, listen to your inner guidance, and live w...

17 Maalis 6min

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