Breathe with Me

Breathe with Me

Do you sometimes feel so overwhelmed you do not know what to do? Do you often times start your mornings all over the place? Well take some time to breathe and listen to your body for a minute today. Join Host Ashanea, with an episode of mindful breathing and how you can continue to experience peace through out the day. We hope that no matter how your day is going right now, that once you listen to this episode it finds you well!

Jaksot(11)

New Start new month w/Ashanea

New Start new month w/Ashanea

Host Ashanea, starts this episode off with expressing how amazing it is to be in a new month. A new month that anything could happen. There is a season of New - and it’s time to embrace it for what it...

1 Elo 20225min

Fresh Morning w Ashanea

Fresh Morning w Ashanea

On todays Fresh Morning, Ashanea encourages you to keep going. That although, it may seem like the weight of the world is on you, you will get through it. Let’s grieve together, and take each little s...

28 Heinä 20222min

The loss of a brother

The loss of a brother

In this episode, Ashanea talks about grief. But, how grief entered her life at a young age and how she went through the many different stages before she could even understand her grief. Going through ...

22 Heinä 202232min

Fresh Morning - Prayer

Fresh Morning - Prayer

During our toughest battles , we need all the help we can get. So for todays Fresh Morning I just want to pray for you and with you so that you can have peace today. And that you know you are truly no...

22 Heinä 20222min

Fresh Mornings- Connecting to your loved ones

Fresh Mornings- Connecting to your loved ones

Grief creates a hole in your heart that will always be there. But it also creates a bridge to fill in the gap that connects you to the Spirit of your loved one(s) and the place you hold for them in yo...

21 Heinä 20224min

Fresh Mornings- Calm Waters

Fresh Mornings- Calm Waters

Grief or any chaotic time in your life- can make you stressed, anxious, sad and overloaded. The more we continue with anxious living the more we continue to lose our selves. So in those fragile moment...

20 Heinä 20223min

Fresh Mornings w/Ashanea

Fresh Mornings w/Ashanea

Grief, sadness, anger, hurt, stress and confusion can all be things that weigh on you this morning. Let’s take a deep breath together and find that quiet inner voice that calms us down. Listen for you...

19 Heinä 20221min

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