Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
An often overlooked secret, from a U. Chicago happiness expert. Shigehiro Oishi is the Marshall Field IV Professor of Psychology at the University of Chicago. He is one of the foremost authorities o...
27 Loka 20251h 10min
How To Communicate Effectively With Other Human Beings
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams discuss how mindfulness can transform our communi...
26 Loka 202525min
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of o...
24 Loka 202512min
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a ...
22 Loka 20251h 20min
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking...
20 Loka 202559min
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouT...
19 Loka 202523min
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse...
17 Loka 202546min
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitn...
15 Loka 20251h 17min
