The Other Side of the Pandemic | Rev. angel Kyodo williams

The Other Side of the Pandemic | Rev. angel Kyodo williams

What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-ranging conversation with Rev. angel Kyodo williams. We also talk about the disutility of guilt in the face of all the horror we're witnessing in the time of COVID, and how to reclaim the word "love" from the land of hopeless cliché. I really enjoyed this conversation, especially how it warmed up as it went. By way of background, Reverend angel is the author of such books as Radical Dharma and Being Black. She is the second black woman to be recognized as a teacher in the Japanese Zen lineage. One of her main areas of interest is how to apply meditation to social issues such as race, climate, and economic inequality. A lot of people think meditation and activism are two separate things, but Rev. angel argues that "without inner change, there can be no outer change." In this chat, we start with big-picture issues, and increasingly move toward more personal stuff. She's one of those people who gets even more fascinating the more time you spend with her. Where to find Rev. angel Kyodo williams online: Website: https://angelkyodowilliams.com/ Twitter: angel Kyodo williams (@ZenChangeAngel) / https://twitter.com/zenchangeangel Facebook: Rev. angel Kyodo williams / https://www.facebook.com/zenchangeangel Instagram: angel Kyodo williams (@zenchangeangel) / https://www.instagram.com/zenchangeangel/ YouTube: https://www.youtube.com/c/ZenChangeAngel We've been nominated for two Webby awards. If you love and want to support our work, please vote for us via links in the episode description. Vote for us in the health & fitness app category / https://vote.webbyawards.com/PublicVoting#/2020/apps-mobile-and-voice/apps-mobile-sites-general/health-fitness Vote for us in the voice category / https://vote.webbyawards.com/PublicVoting#/2020/apps-mobile-and-voice/general-voice/health-fitness-lifestyle Other Resources Mentioned: Tonglen Practice / https://www.lionsroar.com/how-to-practice-tonglen/ James Doty / https://en.wikipedia.org/wiki/James_Doty_(physician) All About Love by bell hooks / https://www.amazon.com/All-About-Love-Visions-Paperback-ebook/dp/B078GL796R Loving Kindness Practice / https://en.wikipedia.org/wiki/Maitr%C4%AB Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide We want to deeply thank and recognize teachers, warehouse workers, grocery and food delivery workers, and healthcare workers for the essential role that they play in our lives. For FREE access to the app and hundreds of meditations and resources visit https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/rev-angel-kyodo-williams-245

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The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection  | Sonja Lyubomirsky and Harry Reis

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of C...

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How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or...

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How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of the hardest questions in meditation and life. Jeff Warren is a meditation teacher, author, and co-founder of t...

13 Helmi 28min

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

How to become the wisest version of yourself.   Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Sti...

11 Helmi 1h 7min

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her ...

9 Helmi 1h 19min

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involve...

8 Helmi 13min

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and edito...

6 Helmi 53min

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teache...

4 Helmi 1h 6min

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