The Case for Optimism | Dr. Jonathan Salk

The Case for Optimism | Dr. Jonathan Salk

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today believes it's genuinely possible. Dr. Jonathan Salk is an adult and child psychiatrist at UCLA. He's been thinking about the future of the species for about 40 years, starting when he co-authored a book called A New Reality with his father, Dr. Jonas Salk. You might've heard of him. He invented the polio vaccine 65 years ago. Where to find Dr. Jonathan Salk online: Website: https://www.anewrealitybook.com/ Twitter: https://twitter.com/ANewRealityBook Facebook: https://www.facebook.com/ANewRealityBook/ Book Mentioned: A New Reality: A Vision of Hope for a World in Transition - https://www.indiebound.org/book/9781947951044 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Yunus Centre - Global Hub for Social Business - https://www.muhammadyunus.org/ Why the Pandemic Is So Bad in America - https://www.theatlantic.com/magazine/archive/2020/09/coronavirus-american-failure/614191/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-salk-274

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Jack Kornfield on How to Stay Sane in Insane Times

Jack Kornfield on How to Stay Sane in Insane Times

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire.   Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the ...

3 Joulu 20251h 17min

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Practical tools to turn down the volume on fawning.   Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is...

1 Joulu 20251h 15min

Working With a Brain That Doesn't Behave | Jeff Warren

Working With a Brain That Doesn't Behave | Jeff Warren

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neu...

30 Marras 202527min

When Your Mind Won't Stop, Try This | Vinny Ferraro

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinn...

28 Marras 202544min

Why You Always Want More, And How To Fix It | Michael Easter

Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Mich...

26 Marras 20251h 9min

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan ...

24 Marras 202553min

Why Work Feels So Hard — And What to Do About It

Why Work Feels So Hard — And What to Do About It

We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, s...

23 Marras 20251h 2min

The Dharma of Anxiety and Depression | Leslie Booker

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication c...

21 Marras 202531min

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