The Case for Optimism | Dr. Jonathan Salk

The Case for Optimism | Dr. Jonathan Salk

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today believes it's genuinely possible. Dr. Jonathan Salk is an adult and child psychiatrist at UCLA. He's been thinking about the future of the species for about 40 years, starting when he co-authored a book called A New Reality with his father, Dr. Jonas Salk. You might've heard of him. He invented the polio vaccine 65 years ago. Where to find Dr. Jonathan Salk online: Website: https://www.anewrealitybook.com/ Twitter: https://twitter.com/ANewRealityBook Facebook: https://www.facebook.com/ANewRealityBook/ Book Mentioned: A New Reality: A Vision of Hope for a World in Transition - https://www.indiebound.org/book/9781947951044 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Yunus Centre - Global Hub for Social Business - https://www.muhammadyunus.org/ Why the Pandemic Is So Bad in America - https://www.theatlantic.com/magazine/archive/2020/09/coronavirus-american-failure/614191/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-salk-274

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Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

A toolkit for bringing more movement into your life.   Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recen...

12 Tammi 1h 17min

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four year...

11 Tammi 33min

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, Th...

9 Tammi 1h 8min

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher...

7 Tammi 1h 1min

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel i...

5 Tammi 53min

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the peopl...

4 Tammi 1h 17min

Joseph Goldstein On How To Train Your Runaway Brain

Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, ...

1 Tammi 1h 8min

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...

31 Joulu 20251h 5min

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