The Case for Optimism | Dr. Jonathan Salk

The Case for Optimism | Dr. Jonathan Salk

The virus has exploited so many weaknesses of our culture. But having exposed the weaknesses, such as inequities and reckless individualism, could the current crisis lead to a fundamental shift for humankind? That may sound utopian, but our guest today believes it's genuinely possible. Dr. Jonathan Salk is an adult and child psychiatrist at UCLA. He's been thinking about the future of the species for about 40 years, starting when he co-authored a book called A New Reality with his father, Dr. Jonas Salk. You might've heard of him. He invented the polio vaccine 65 years ago. Where to find Dr. Jonathan Salk online: Website: https://www.anewrealitybook.com/ Twitter: https://twitter.com/ANewRealityBook Facebook: https://www.facebook.com/ANewRealityBook/ Book Mentioned: A New Reality: A Vision of Hope for a World in Transition - https://www.indiebound.org/book/9781947951044 We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Yunus Centre - Global Hub for Social Business - https://www.muhammadyunus.org/ Why the Pandemic Is So Bad in America - https://www.theatlantic.com/magazine/archive/2020/09/coronavirus-american-failure/614191/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/jonathan-salk-274

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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a ...

22 Loka 20251h 20min

The Science Of Getting Out Of Your Head | Annie Murphy Paul

The Science Of Getting Out Of Your Head | Annie Murphy Paul

An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking...

20 Loka 202559min

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouT...

19 Loka 202523min

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse...

17 Loka 202546min

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitn...

15 Loka 20251h 17min

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The S...

13 Loka 20251h 6min

How To Figure Out What You Actually Need Right Now  | Meditation with Sebene Selassie

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively avai...

12 Loka 202513min

Three Strategies for Getting Over Yourself | Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retr...

10 Loka 20251h 16min

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