How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson

How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson

Angel Collinson is a badass in every sense of the word. She's one of the world's best extreme skiers, a meditator, and a climate activist. In this conversation we explore Angel's mindfulness practice and how it helps her stay centered even when she's skiing off a cliff, her work on Capitol Hill, and a tricky and raw conversation with her dad. This is another one of the episodes we recorded pre-pandemic, but which remains relevant. Where to find Angel Collinson online: Twitter: https://twitter.com/angelcollinson Facebook: https://www.facebook.com/AngelCollinson/ Instagram: https://www.instagram.com/angelcollinson/?hl=en We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support. To claim your discount, visit tenpercent.com/august Other Resources Mentioned: Waking Up with Sam Harris - https://www.wakingup.com/ George Mumford - https://georgemumford.com/ Citizens Climate Lobby - https://citizensclimatelobby.org/ Protect Our Winters - https://protectourwinters.org/ Jay Michaelson - https://www.jaymichaelson.net/ Ten Percent Happier Newsletter - https://www.tenpercent.com/newsletter What if We Stopped Pretending the Climate Apocalypse Can Be Stopped? - https://www.newyorker.com/culture/cultural-comment/what-if-we-stopped-pretending Angel Collinson Annihilates Alaska: The Rowdiest Women's Skiing Segment To Date? - https://www.youtube.com/watch?v=RNrOI94nSTw #TGRwinterland: Angel Collinson - https://www.youtube.com/watch?v=AOIM2pQ7ekk Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Frontline Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/angel-collinson-278

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This Quick Practice Will Make You Feel Lighter | Jay Michaelson

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involve...

8 Helmi 13min

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and edito...

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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teache...

4 Helmi 1h 6min

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The...

2 Helmi 1h

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

A conversation with Jay Michaelson, our Teacher of the Month for February, about his path to meditation, navigating multiple identities, and why he calls himself a "cynical, sarcastic bitch." Jay Mich...

1 Helmi 28min

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

A conversation with celebrated author George Saunders about his new novel, Vigil, and what fiction can teach us about empathy, self-awareness, and mortality. George Saunders is the bestselling, award-...

30 Tammi 1h 6min

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by...

28 Tammi 1h 6min

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

How to have fewer regrets (and utilize the ones you already have).   Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timin...

26 Tammi 52min

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