Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
If the idea of "sending love to all beings" makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of o...
24 Loka 202512min
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a ...
22 Loka 20251h 20min
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking...
20 Loka 202559min
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouT...
19 Loka 202523min
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse...
17 Loka 202546min
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitn...
15 Loka 20251h 17min
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The S...
13 Loka 20251h 6min
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we're sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively avai...
12 Loka 202513min
