Peptides for Fat Loss w/ CanLab: Setmelanotide, AOD 9604, FRAG17691, Tesamorelin, CJC 1295 NO Dac

Could a simple copper peptide be the key to youthful skin and better health? In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being. I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health. Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today! Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:21 GHK Copper and Gene Expression 07:34 Bioavailability and Applications of GHK Copper 10:52 GHK Copper for Skin Health 16:10 GHK Copper and Nerve Regeneration Key Takeaways: GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration. It affects over 4,000 genes in the human body, resetting them to a more youthful setting. GHK Copper has been shown to be beneficial for wound healing, skin health, hair growth, nerve regeneration, and even cancer treatment. It is bioavailable topically and possibly orally, making it accessible for various applications. GHK Copper can help mitigate sun damage and promote skin health. Further research and exploration of GHK Copper's potential benefits are warranted.

5 Heinä 202426min

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life. In today's podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. If you're interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15 Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order Find more from Dr. Shivani Gupta: Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/ Free 7-Day Inflammation Detox Challenge Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:02) Ayurveda, Doshas, and Vibrant Health (13:25) Benefits and Science of Curcumin (21:19) Health Benefits of Curcumin (26:25) Effectiveness of Curcumin in Joint Pain (39:28) Turmeric Supplement Usage and Benefits (46:07) Curcumin Extract in Western Medicine (55:51) Functional Medicine and Plant Medicine Discussion Key Takeaways: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system. To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.

2 Heinä 20241h 15min

Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential amino acids (EAAs) and their crucial role in building and preserving muscle, supporting vitality, and promoting overall health and longevity with Angelo Keely. Our conversation goes over the fact that essential amino acids are not just building blocks for protein synthesis, but they also act as powerful signaling molecules that stimulate muscle growth and prevent breakdown. This means that consuming the right balance of EAAs can help you maintain muscle mass, reduce fatigue, and recover more efficiently from exercise or injury, regardless of your age. Angelo and I talk about the wide-ranging applications of EAAs, from the NASA protocol for preventing muscle loss in astronauts to the use of EAAs in clinical settings for injury recovery. You'll gain practical tips on optimizing your EAA intake, the best sources of EAAs, and how to incorporate them into your daily routine for maximum benefits. Angelo Keely started Kion in 2017 in Boulder, Colorado, with the dream of building the healthiest, most inspiring work culture at the heart of a fast-growth, consumer products company that would be focused on motivating customers to go further on their personal health journey. The results have been astounding. Since 2017, Kion has developed many of the highest-possible quality supplements on the market and cultivated an incredibly passionate team. Shop at www.getkion.com/longevity to get up to 20% off Kion Amino Acids Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition Find more from Angelo Keely: Website: https://www.angelokeely.com/ Instagram: @angelokeely Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 10:40 Understanding amino acids and protien 23:05 Digestibility of amino acids 26:49 Maximizing muscle protein synthesis 46:16 EAAs during exercise 51:19 EAAs for weight loss 53:12 Using essential amino acid supplements to support muscle health 55:08 Optimal timing for taking EAAs 01:03:32 How to find a good supplement Key Takeaways: During exercise, essential amino acids are used up and need to be replenished to prevent muscle breakdown. In weight loss efforts, it is important to consume enough protein and essential amino acids to maintain muscle mass. Essential amino acid supplements can be a convenient way to ensure adequate intake and support muscle health. Essential amino acids promote muscle building and maintenance, making them beneficial for athletes and individuals of all ages.

28 Kesä 20241h 31min

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today's episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold. We explore the emotional turmoil he faced, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit. Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. For free resources or to try the GotMold test kits go to: http://gotmold.com/nat Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Jason Earle: Website: https://www.gotmold.com/ Instagram: @gotmold Facebook: https://www.facebook.com/gotmold Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:04) From Wall Street to Mold Testing (12:11) Understanding the Impact of Mold (18:42) Health Impacts of Mold Exposure (29:09) Health Risks of Artificial Scents (34:24) Impact of Mold on Immune System (57:19) Avoiding Mycotoxins in Your Diet (01:06:17) Cooperating With Nature for Health (01:15:46) Mattress and Pillow Health Concerns (01:23:30) Mold Prevention and Detection Resources Key Takeaways: Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings. A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.

25 Kesä 20241h 41min

Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the importance of TUDCA, a bile acid that supports not only gallbladder and liver function but also has far-reaching effects on digestion, fat-soluble vitamin absorption, gut health, and even brain function. Taking care of your gallbladder and liver is essential for optimal health. I share my personal experience with gallstones and how incorporating TUDCA into my supplement regimen has made a significant difference in my well-being, including improved sleep quality and reduced inflammation. To learn more about the benefits of TUDCA, the crucial role of the gallbladder, and how to incorporate this supplement into your routine, be sure to tune in. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 03:03 The Importance of TUDCA for Bile Flow and Digestion 07:50 Supporting Liver Health and Mitochondria with Tudka 10:44 TUDCA's Potential Benefits for Brain Health and Neurodegenerative Diseases 14:02 Personal Experience with TUDCA and Gallbladder Issues 25:01 The Importance of Sourcing High-Quality Supplements Key Takeaways: TUDCA is a bile acid that improves bile flow, digestion of fats, and absorption of fat-soluble vitamins. It supports liver health, helps with the breakdown of cellular waste in mitochondria, and has beneficial effects on the microbiome. TUDCA may have potential benefits for brain health and neurodegenerative diseases. It can help with gallbladder issues, food tolerance, and lower liver enzymes. Combining TUDCA with other supplements, such as liver support and oxbile, can provide comprehensive liver and gallbladder support. It is important to source high-quality supplements from reputable companies.

21 Kesä 202433min

Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today's episode of The Longevity Podcast, Kiran Krishnan and I discuss how aging and dysfunction of skin, driven by changes in the skin microbiome, may actually precede and contribute to unhealthiness in the body, rather than simply reflecting it. Maintaining your skin's barrier function by supporting a balanced, diverse skin microbiome could be a crucial factor for health and longevity. Our conversation delves into the science of the skin microbiome, how modern products and lifestyles impact it, and practical strategies to keep your skin's ecosystem thriving. Don't miss this episode, which may forever change how you think about skincare and healthy aging. Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. To Try SIV Serum for yourself go to SIVCARE.com and use code NAT10 to save on your purchase Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Young Goose: www.Younggoose.com. Use code NAT10 on first order and 5NAT for all future orders Find more from Kiran Krishnan: Instagram: @kiranbiome Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:05 GLP-1 Agonists and Gut Microbiome 19:27 The Barrier Function of the Skin and Aging 24:01 The Acid Mantle and pH of the Skin 28:12 The Role of Ceramides in Skin Health 39:07 Reinforcing and Supporting the Skin Microbiome 41:03 Quorum Sensing and Biome Balancing Serum 43:23 Application of Biome Balancing Serum 46:28 Improving Skin Health and Appearance 49:50 Maintaining Skin Health in a Toxic Environment 50:14 Ideal pH for Skincare Products Key Takeaways The skin plays a crucial role in longevity and health span, acting as a dynamic barrier and protecting against toxins and pathogens. Maintaining the pH of the skin and the ceramide layer is essential for skin health and preventing age-related skin issues. Phytoceramides, obtained from plants, can help support the health of the skin and may be beneficial in skincare products. The majority of skin care products are not good for the skin microbiome, but it is not feasible to eliminate their use completely.

18 Kesä 20241h 1min

Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today's episode, I sit down with Gerardo Gutierrez (Guti), the creator of an innovative UV light device that mimics the healing properties of natural sunlight by delivering red, infrared, and UVB light frequencies in a specially formulated sequence. Guti shares insights from his research into how these different light bands impact our biology and overall well-being. Strategic sunlight exposure provides a wide range of health benefits - from boosting vitamin D, serotonin, and testosterone levels to improving conditions like eczema and psoriasis. Overall, this conversation provides a nuanced understanding of light and its impact on our health. We discuss the benefits of light therapy and the MitoLux device. A few years ago, Guti went through depression, low vitamin D levels, and other health issues. Instead of staying on medication long-term, he discovered the therapeutic benefits of sunlight exposure. Taking daily sunbaths allowed him to get off antidepressants and testosterone replacement therapy within just 3 months. Now Guti is on a mission to educate others about getting their "daily dose of sunshine" through strategic light exposure, whether from the sun itself or his therapeutic UV light invention. To learn more about Mitolux go to Mitolux.com and use code Longevity10 Thank you to our sponsors for making this episode possible: UBLOCKOUT: Visit: UBLOCKOUT.com and use code NAT10 to save on your Ultimate Blackout Shade order. Troscriptions: Use code NATPODCAST at https://troscriptions.com/ Find more from Mitolux: Website: https://mitolux.com/ Instagram: @mitoluxusa Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 03:04 Different Types of Light and Their Effects 09:59 Strategic Sun Exposure and the Role of UVA and UVB 14:56 The Benefits of Infrared Light and UV Exposure 29:08 The Importance of Getting the Full Spectrum of Sunlight 31:52 The Benefits of Vitamin D and Sunlight Exposure 40:03 Sunlight and Testosterone Production 46:05 The Power of Red Light Therapy 50:32 Harnessing the Power of UVB Light 59:14 The Impact of Light Therapy on Autoimmune and Skin Conditions 01:03:29 The Contradictory Research on Sun Exposure and Skin Cancer 01:08:01 Choosing Non-Toxic Sunscreen for Sun Protection Key Takeaways: Strategic sun exposure, particularly in the morning and evening, can provide numerous health benefits. Infrared light has protective effects and can neutralize free radicals created by UV exposure. UVA rays are linked to skin aging and certain types of cancer, while UVB rays can cause sunburn but also trigger the production of vitamin D and serotonin. The MitoLux device emits UVB light and is designed to provide the optimal dose for health benefits.

14 Kesä 20241h 19min

Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today's episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies. With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground. Overall, we explore the heart of longevity, where social connections and stress-free living are crucial. Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/ Instagram: @boulderlongevityinstitute Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018 Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: (00:02) Navigating Aging Research and Recommendations (07:22) Clinical Testing Ground for Longevity Drugs (20:05) Benefits and Risks of Antioxidants (31:42) Cycling Supplements and Aging Measurements (35:47) Reevaluating Biological Aging and Longevity (45:03) Low-Dose Naltrexone for Repurposed Medication (54:56) Drug Repurposing for Various Health Conditions (01:00:33) Weight Loss Drugs and Their Effects (01:11:24) Cellular Health and Longevity Discussion Key Takeaways: Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans. LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells. Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties. Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.

11 Kesä 20241h 26min