Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie

Unlocking Intuition: The Psychology Behind Mental Health, Parenting & Relationships with Sarah Gregg and Jill Ritchie

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth.

You’ll discover:
• Why intuition is a tool we all have—and how to access it daily.
• How childhood experiences shape emotional patterns and healing.
• The role of mindfulness practices like meditation and journaling in strengthening intuition.
• Why creating safe spaces for emotional support and self-care is essential.
• How men are increasingly embracing intuitive practices.
• The importance of communication and emotional acceptance in relationships.
• Practical ways to help children develop intuition for self-awareness.

This conversation is both grounding and inspiring, offering actionable insights and emotional support for anyone looking to deepen their connection to themselves and others.

Whether you’re a parent, partner, or simply on a journey of personal growth and self-discovery, this episode will help you unlock the power of your inner wisdom.

https://www.intuitive-psychology.com/

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Suicide Prevention Awareness Month with Raghu Appasani, MD

Suicide Prevention Awareness Month with Raghu Appasani, MD

TRIGGER WARNING: September is National Suicide Prevention Awareness Month. For a special episode of EmotionAL Support, I am so lucky to chat with a dear friend of mine, Dr Raghu Appasani, about suicid...

15 Syys 202043min

Jared Goldstein

Jared Goldstein

Jared Goldstein is the energy all of us need this week! Jared joins me in the clubhouse to celebrate the release of his new show, Quibi’s Nikki Fresh, and with the just announced season 2 pick up, I g...

14 Heinä 202049min

Jennifer Akerman

Jennifer Akerman

Jennifer always brings the brightest light with her! An icon in the making, we both agree no matter how confident you are in yourself, sometimes mental health struggles and panic attacks get the best ...

7 Heinä 202043min

Mahaley and Ravi Patel

Mahaley and Ravi Patel

Our first couple comes to visit me in the clubhouse and I must say, it is an absolute treat!!! They are actors, producers, aspiring “influencers”, and mental health activists. What don’t they do! You ...

30 Kesä 202053min

Jordan Danger

Jordan Danger

Jordan Danger comes over for a visit and we share a ton of laughs about the business of being actors! Growing up in the entertainment industry is hard enough but mix a heap of anxiety and a dose of un...

23 Kesä 202055min

Raghu Appasani, MD

Raghu Appasani, MD

After taking a quick EmotionAL pause, I am so thankful Raghu came over for a little zoom chat. We discuss his fantastic organization, Minds Foundation, being a psychiatrist during 2020 and how to refr...

16 Kesä 202056min

Aly Michalka

Aly Michalka

Actress, Musician, Activist, and a true class act. I have such a wonderful catch up with Aly on this week’s episode. It is so nice to sit down with a dear friend of mine who fights so hard for truth, ...

26 Touko 202047min

Lisa D’Amato

Lisa D’Amato

Lisa D’Amato stops by the clubhouse to share her stories about being a recording artist, fashion model and television personality who is proud to say she was born and bred in Los Angeles. From Tyra Ba...

19 Touko 202058min

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