EBB 163 - Stress and Anxiety During Pregnancy with Nathalie Walton, CEO of Expectful

EBB 163 - Stress and Anxiety During Pregnancy with Nathalie Walton, CEO of Expectful

On today's podcast, we're going to talk with Nathalie Walton, CEO of the Expectful app, about coping with anxiety during pregnancy and postpartum— especially when you have a high-risk pregnancy.

Nathalie is the CEO of Expectful, the number one meditation and sleep app for growing families. She has spent the last eight years in leadership roles at Airbnb, Google, and eBay. As a new mother to her 10-month old son Everett, Nathalie experienced the failure of the U.S. healthcare system as it pertains to nurturing the mental and emotional well-being of pregnant and new parents. She joined the team at Expectful to provide universal access to evidence-based wellness solutions such as meditation to help millions of people around the world navigate the new stage of parenthood.

**Content Warning: This episode includes a birth story with placental abruption, emergency cesarean, and NICU admission.**

Natalie talks with us about her journey to parenthood, including how she prepared for her "marathon" high-risk pregnancy and birthing experience. We also talk about how she empowered herself to take control of her mental well-being during pregnancy and birth.

Learn more about Nathalie Walton and the Expectful app here (https://expectful.com/). To learn more about Expectful's Helping Hands scholarship program, email them at care@expectful.com. Follow Expectful on Facebook (https://www.facebook.com/expectful/) and on Instagram (https://www.instagram.com/expectful/).

For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.

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REPLAY: EBB 344 - Crash Course in Perinatal Mood Disorders and Treatment with Dr. Kat Kaeni, Perinatal Psychologist and Past Board Chair of Postpartum Support International

REPLAY: EBB 344 - Crash Course in Perinatal Mood Disorders and Treatment with Dr. Kat Kaeni, Perinatal Psychologist and Past Board Chair of Postpartum Support International

Perinatal mental health is often a misunderstood landscape shaped by stigma, cultural expectations, and invisible struggles that touch entire families. In this replay episode, Dr. Rebecca Dekker sits ...

26 Elo 41min

EBB 408 - "What They Didn't Tell Me about Birth and Parenthood" with Dr. Jessica Vernon, Board-Certified OB/GYN and Perinatal Coach

EBB 408 - "What They Didn't Tell Me about Birth and Parenthood" with Dr. Jessica Vernon, Board-Certified OB/GYN and Perinatal Coach

Pregnancy, birth, and postpartum care should support the whole person, physically and mentally. In this episode, Dr. Rebecca Dekker talks with board-certified OB/GYN and perinatal coach Dr. Jessica Ve...

19 Elo 37min

EBB 407 - Migraines and Insulin and Umbilical Vein Varix, Oh My! An Empowering Pregnancy and Hospital Birth Story with Heidi Gustad, Librarian and EBB Childbirth Class Graduate

EBB 407 - Migraines and Insulin and Umbilical Vein Varix, Oh My! An Empowering Pregnancy and Hospital Birth Story with Heidi Gustad, Librarian and EBB Childbirth Class Graduate

After years of hearing traumatic birth stories and questioning whether parenthood was right for her, Heidi Gustad entered pregnancy determined to make informed decisions every step of the way. When sh...

12 Elo 45min

EBB 406 - Critical Info Every Expecting Family Should Know about Cytomegalovirus (CMV) with Megan Nix, Author of Remedies for Sorrow

EBB 406 - Critical Info Every Expecting Family Should Know about Cytomegalovirus (CMV) with Megan Nix, Author of Remedies for Sorrow

Congenital cytomegalovirus (CMV) is the leading infectious cause of congenital disorders in the United States, but many pregnant families have never heard of it. In this episode, Dr. Dekker is joined ...

5 Elo 48min

REPLAY: EBB 267 - Debunking Myths about Fundal Massage with Barbie Christianson, RN

REPLAY: EBB 267 - Debunking Myths about Fundal Massage with Barbie Christianson, RN

Fundal massage, also known as uterine massage, is often performed as a routine procedure after birth, but research shows it does little to prevent postpartum hemorrhage and can be painful for many. On...

29 Heinä 56min

EBB 405 - Navigating Unexpected Turns in Pregnancy, Birth, and Postpartum with Emily Cook, EBB Childbirth Class Graduate and Preeclampsia Survivor

EBB 405 - Navigating Unexpected Turns in Pregnancy, Birth, and Postpartum with Emily Cook, EBB Childbirth Class Graduate and Preeclampsia Survivor

Emily Cook hoped for a low-intervention birth. But after managing high blood pressure throughout her pregnancy, her plans changed when she was diagnosed with preeclampsia late in her third trimester. ...

22 Heinä 54min

EBB 404 - Mini Q&A about Average Time Spent Pushing, Precipitous Labor, and Okra Water During the Third Trimester

EBB 404 - Mini Q&A about Average Time Spent Pushing, Precipitous Labor, and Okra Water During the Third Trimester

How long does the pushing phase of labor typically last? Does precipitous labor run in families? And can drinking okra water actually make labor and birth easier? In this Q&A episode, Dr. Rebecca Dekk...

15 Heinä 23min

EBB 403 - Why Is My Hospital's Cesarean Rate So High (or Low)? with Dr. Emily White VanGompel, Family Medicine Physician and Research Scientist

EBB 403 - Why Is My Hospital's Cesarean Rate So High (or Low)? with Dr. Emily White VanGompel, Family Medicine Physician and Research Scientist

Even when caring for similar patient populations, some hospitals have significantly higher Cesarean rates than others, and factors like teamwork, psychological safety, leadership, staffing, and belief...

8 Heinä 58min

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