Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Bret Lyon and Sheila Rubin: Turning Shame into an Ally

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they've taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. With Sounds True, Brett and Sheila have created a new audio series designed for the general public called Healing Shame: How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally. In this podcast, Sounds True founder Tami Simon speaks with Bret and Sheila about how we can learn to understand and appreciate shame in a deeper way. This healing conversation covers the different types of shame we encounter, normalizes our experiences of shame, and explores how shame, though painful, can actually be a helpful emotion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

5 Marras 202457min

Michael A. Singer: Releasing Blockages to Inner Flow

Michael A. Singer: Releasing Blockages to Inner Flow

The question of how to find peace in the midst of uncertainty has been on our minds a lot lately. Listeners of this podcast have heard many of Tami Simon’s guests speak to this central challenge of ou...

29 Loka 202459min

Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were co...

22 Loka 20241h 3min

Terri Cole: High-Functioning Codependency—Breaking the Cycle

Terri Cole: High-Functioning Codependency—Breaking the Cycle

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codepende...

15 Loka 202459min

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What's the secret to maintaining "the magic" that first brought us together? Acclaimed sex educator and Ne...

8 Loka 20241h 9min

Valarie Kaur: Sage Warrior

Valarie Kaur: Sage Warrior

Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. So teaches social activist and author Valari...

1 Loka 202448min

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani is a traditional herbalist, healer, and birthkeeper from a matriarchal family of folk healers from the valley of Mexico, La Comarca Lagunera, and Zacatecas. At a time when countless women ...

26 Syys 202459min

Elizabeth Earnshaw: ‘Til Stress Do Us Part

Elizabeth Earnshaw: ‘Til Stress Do Us Part

What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It's a no-brainer to say that too much stress kills intimacy, but what do we rea...

24 Syys 20241h 1min

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