Keep Trusting

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kate Van Horn: The Inner Tarot

Kate Van Horn: The Inner Tarot

Newcomers to tarot often feel a measure of trepidation or uncertainty. A reading might show you things you're not eager to see—which is exactly why the cards can serve as one of our greatest tools on ...

5 Maalis 202454min

Nate Klemp: Open, Expansive, and Free

Nate Klemp: Open, Expansive, and Free

It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr. Nate Klemp, a lot of us...

27 Helmi 20241h 4min

Alexandra Roxo: Dare to Feel

Alexandra Roxo: Dare to Feel

There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the di...

20 Helmi 202455min

Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark

Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark

Women across every age and culture have struggled with the pain of repressing essential aspects of themselves. There may be no misery greater than when we bury our vital spark beneath a dense layer of...

20 Helmi 202450min

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's ...

13 Helmi 20241h 7min

Perry Garfinkel: Experimenting with Becoming Gandhi

Perry Garfinkel: Experimenting with Becoming Gandhi

In a confessional reflection on writing his new book, Becoming Gandhi, acclaimed journalist and bestselling author Perry Garfinkel says, “It was so difficult I almost gave up twice. I thought, ‘I can’...

6 Helmi 20241h 10min

Chip Conley: Midlife: From Crisis to Chrysalis

Chip Conley: Midlife: From Crisis to Chrysalis

Midlife has a bad reputation, often paired with the word "crisis" or seen as the "over the hill" phase of our journey. As the founder of the Modern Elder Academy (the worlds' first midlife wisdom scho...

30 Tammi 20241h 1min

Mark Matousek: Living Like a Stoic

Mark Matousek: Living Like a Stoic

When things are at their worst, says celebrated author and writing mentor Mark Matousek, Stoicism is at its best. Considered the most practical of all philosophies, Stoicism is on the rise in today's ...

23 Tammi 202457min

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