Keep Trusting

Keep Trusting

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(892)

Tsultrim Allione: Turning Towards What’s Difficult

Tsultrim Allione: Turning Towards What’s Difficult

What if instead of trying to avoid or attack the people or situations in life that we don't like, we chose to "invite them all to dinner”? In Tibetan Buddhism, this counterintuitive approach is known ...

16 Tammi 20241h 7min

Parker Palmer: Welcome to the Human Race

Parker Palmer: Welcome to the Human Race

Why is depression so hard for us to bring out into the open? Why does it stir up so much shame and fear? How can we shift our view of depression from a problem that needs to be fixed to a gateway to e...

9 Tammi 20241h 25min

Jacqueline Suskin: Being an Artist for the Earth

Jacqueline Suskin: Being an Artist for the Earth

In our modern world, many of us live predominantly out of sync with the rhythms and cycles of nature and the Earth. In her new book, A Year in Practice, Jacqueline Suskin offers readers a wealth of te...

2 Tammi 202456min

Anne Lamott and Neal Allen: Taming Your Inner Critic

Anne Lamott and Neal Allen: Taming Your Inner Critic

Many people have written and taught about the inner critic. But few have illuminated the subject with an approach as refreshing, innovative, and accessible as the one Neal Allen presents in his new bo...

26 Joulu 20231h 8min

Gabor Maté: Healing Principles to Embody in a Traumatized World

Gabor Maté: Healing Principles to Embody in a Traumatized World

Why do we suppress our authenticity? How do we reconcile the need to accept things as they are with a desire to change them? What is the pathway to healing in a world that's breaking our hearts? In th...

19 Joulu 202359min

Clay Routledge: The Surprising Powers of Nostalgia

Clay Routledge: The Surprising Powers of Nostalgia

Can relishing the past help us create a better future? If we want to move ahead, how does going back support us? Could it be that thinking about the past is inseparable from thinking about the future?...

12 Joulu 20231h 1min

gina Breedlove: The Vibration of Grace

gina Breedlove: The Vibration of Grace

We all carry grief in one form or another. Whether it's unhealed wounds from our past or a heart that's breaking over the suffering in our world, so many of us are desperately seeking solace and hope....

5 Joulu 20231h 7min

Stephen Aizenstat: Increasing Your Imaginal Intelligence

Stephen Aizenstat: Increasing Your Imaginal Intelligence

When we’re children, we’re encouraged to use our imagination. Yet over time, we tend to leave the imagination behind and emphasize logic and rational thinking. In this podcast, Tami Simon speaks with ...

28 Marras 202355min

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