No Bad Parts

No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mono mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(894)

Freedom at Work

Freedom at Work

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The Forgiveness Challenge: Shifting from Narrow Mind to Spacious Mind

The Forgiveness Challenge: Shifting from Narrow Mind to Spacious Mind

Tami Simon speaks with Rabbi Rami Shapiro, the co-director of the One River Wisdom School. Rabbi Rami writes the column “Roadside Assistance for the Spiritual Traveler” for Spirituality & Health magaz...

25 Joulu 20131h 10min

The Desire Map: Living in Alignment with Your Core Desired Feelings

The Desire Map: Living in Alignment with Your Core Desired Feelings

Tami Simon speaks with Danielle LaPorte, an entrepreneur, inspirational speaker, social media sensation, and bestselling author of The Fire Starter Sessions. With Sounds True, Danielle has created the...

17 Joulu 20131h 2min

Peter Fenner and Jeff Foster: Unconditioned Awareness and the Challenges of Everyday Life

Peter Fenner and Jeff Foster: Unconditioned Awareness and the Challenges of Everyday Life

What is it that is here no matter what’s going on around us? Why does the experience of pure awareness seem so hard to hold on to? Tami Simon speaks with Sounds True authors Peter Fenner and Jeff Fost...

10 Joulu 20131h 14min

No Situation Is Unworkable

No Situation Is Unworkable

Tami Simon speaks with Geneen Roth, author of the bestseller Feeding the Hungry Heart and the Sounds True audio learning course When Food Is Food & Love Is Love. They discuss the spiritual lessons whi...

3 Joulu 20131h 8min

Tending the Heart Fire

Tending the Heart Fire

Tami Simon speaks with Shiva Rea, a world-renowned teacher of vinyasa flow yoga and the founder of Samudra Global School for Living Yoga. Shiva has created many video, audio, and music programs with S...

26 Marras 20131h 5min

What Can We Learn from Viniyoga?

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Tami Simon speaks with Gary Kraftsow, a pioneer in the transmission of yoga for health, healing, and personal transformation for more than 30 years. Gary is a teacher of the viniyoga methodology and f...

19 Marras 201352min

The Art of Empathy, Part 2

The Art of Empathy, Part 2

Tami Simon speaks with Karla McLaren, an award-winning author, social science and empathy researcher, and educator. With Sounds True, Karla has created the book and audio series The Language of Emotio...

12 Marras 20131h 5min

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