Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Let Us Make Sanctuary

Let Us Make Sanctuary

Bayo Akomolafe, PhD, was born in Nigeria and steeped in Yoruba teachings as well as Western academia. Trained in clinical psychology, he refers to himself as a “renegade academic” and is globally reco...

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Claiming Your Power as a Woman Business Leader

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Iman Oubou is a Moroccan American entrepreneur, former beauty queen, and published scientist on a mission to change the women's media landscape. Through her diverse experience with business, pageantry...

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Becoming Who You Are Meant to Be

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Jean Shinoda Bolen, MD, is a Jungian analyst and clinical professor of psychiatry at the University of California, San Francisco. An internationally renowned lecturer and workshop leader, she is autho...

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Sex That Changes the World

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Kimberly Ann Johnson is a sexological bodyworker, Somatic Experiencing® practitioner, yoga teacher, postpartum advocate, and single mom. She helps women heal from birth injuries, gynecological surgeri...

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The Inside Story: The Power of Interoceptive Awareness

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Susan Sands, PhD, is a clinical psychologist known for her trailblazing work in female development and body-based disorders. She incorporates Buddhist thought and meditation into her work with patient...

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The Archetypal Journey from Maiden to Mother

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Sarah Durham Wilson is a women’s rites of passage leader and author who previously worked as an arts and music writer for Rolling Stone, Vanity Fair, and Interview magazines. Her offerings are rooted ...

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Unshakable Inner Peace: What Does That Mean, and Is It Possible?

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Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including The Self-Love Experiment, Adventures for Your Soul, and Joy Seeker. As a life coach, in...

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Is There a Holy Grail of Healing?

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Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker, founder of the Whole Health Medicine Institute and the nonprofit Heal At ...

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