Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Giving Your Heart Over to Real Change

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Waking Up: What Does It Really Mean?

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Our Evolutionary Leap

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Shining Bright Without Burning Out

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Mara Bishop is a shamanic practitioner, intuitive consultant, teacher, author, and artist. In private practice, she uses her Personal Evolution Counseling™ method to provide an integrated approach to ...

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Hard Pivot

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Making Sense of Menopause

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Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute...

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Radically Reframing Aging

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Maria Shriver is a mother of four, an Emmy® and Peabody award-winning journalist, a seven-time New York Times bestselling author, an NBC News special anchor, and founder of the nonprofit Women’s Alzhe...

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The Awesome Human Project

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Nataly Kogan is an entrepreneur, speaker, and author on a mission to help people cultivate their “Awesome Human” skills by making simple, scientifically backed practices part of their daily lives. The...

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