Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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A Love Letter to Friendships . . . And How to Break Up with Mediocre Friends

A Love Letter to Friendships . . . And How to Break Up with Mediocre Friends

Erin Falconer is an author, digital entrepreneur, and the editor-in-chief and co-owner of PickTheBrain, one of the most trusted self-improvement communities online. She was named "one of the top digit...

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A Soberful Life

A Soberful Life

Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, she has helped thousands of people live happy, healthy lives and reach their full pote...

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Finding Meaning in Our Grief

Finding Meaning in Our Grief

David Kessler is widely considered the world’s foremost expert on grief and loss. He is the author of six books, including the new bestseller Finding Meaning: The Sixth Stage of Grief, and the founder...

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What Is Wanting to Find Expression Through You?

What Is Wanting to Find Expression Through You?

Dr. James Hollis is a Jungian analyst, a former director of the Jung Society of Washington, DC, and a professor of Jungian Studies for Saybrook University of San Francisco/Houston. He is the author of...

4 Tammi 20221h 3min

Being Open to Open Monogamy

Being Open to Open Monogamy

Tammy Nelson, PhD, is a licensed psychotherapist, Board Certified Sexologist, Certified Sex Therapist, and a Certified Imago Relationship Therapist. She is a TEDx speaker and the host of The Trouble w...

21 Joulu 20211h 1min

What You Can Do to Make Your Relationship Work

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Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and fam...

14 Joulu 202157min

Tracking Wonder

Tracking Wonder

Jeffrey Davis is a researcher, consultant, and the founder of the Tracking Wonder Consultancy. With Sounds True, he’s released the new book Tracking Wonder: Reclaiming a Life of Meaning and Possibilit...

7 Joulu 20211h 6min

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