Not Being a Prisoner to Your Nervous System

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Adreanna Limbach: Tea and Cake with Demons

Adreanna Limbach: Tea and Cake with Demons

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13 Elo 20191h 7min

Lama Rod Owens: Finding Our Way Home Through the Body

Lama Rod Owens: Finding Our Way Home Through the Body

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6 Elo 20191h 3min

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30 Heinä 20191h 5min

Bronnie Ware: Living Without Regrets

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23 Heinä 20191h 1min

Cyndi Dale: Discovering Your Subtle Body

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Cyndi Dale is a renowned intuitive healer, bestselling author, and recognized expert on energy healing. With Sounds True, Cyndi has published the seminal The Subtle Body: An Encyclopedia of Your Energ...

16 Heinä 20191h 9min

Cynthia Bourgeault: When Two Become One: Love Beyond Death

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Cynthia Bourgeault is an Episcopal priest, author, and teacher of prayer in the contemplative Christian tradition. She is the principal teacher and advisor to the Contemplative Society and a passionat...

9 Heinä 20191h 6min

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Jerry Colonna is an investor, an entrepreneur, and the CEO of reboot.io, a coaching firm for executive-level businesspeople. He is the author of Reboot: Leadership and the Art of Growing Up. In this e...

2 Heinä 20191h 14min

Mark Wolynn: Becoming Aware of Inherited Family Trauma

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Mark Wolynn is the director of The Family Constellation Institute, The Inherited Trauma Institute, and The Hellinger Institute of Northern California. His book It Didn't Start With You: How Inherited ...

25 Kesä 20191h 9min

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