Owning Your Neurology and Being the Light

Owning Your Neurology and Being the Light

In this podcast, Sounds True’s founder, Tami Simon, speaks with “The Iceman,” Wim Hof, about how we can each shine the light of our souls brighter and brighter, for the good of all beings. Tune in as they discuss getting out of our comfort zones to activate the body’s natural healing abilities; how we can begin to control the body’s autonomic nervous system to release trauma, boost energy, and do things we never thought possible for ourselves; the three pillars of the Wim Hof Method—cold exposure, breathwork, and the power of the mind; the metaphor of the Crown and the king/queen in each one of us; accessing the depths of peace and stillness; planting the seed of the impact we want to make in the world; finding our empowerment at this particular time we’re in; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jules Blaine Davis: Meet the Kitchen Healer

Jules Blaine Davis: Meet the Kitchen Healer

For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitch...

17 Marras 20221h

Yung Pueblo: Becoming Lighter Through a Strong Determination to Heal

Yung Pueblo: Becoming Lighter Through a Strong Determination to Heal

If you meditate on the truth of change, your life can start to flow like a river, with opportunities for healing at every bend. This spirit of liberation infuses Yung Pueblo’s newest book, Lighter, in...

15 Marras 202255min

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Gabby Bernstein: The Self-Led Journey Through Addiction Recovery and Trauma

Is it really possible to heal our deepest wounds and live a life without fear and anxiety? According to Gabby Bernstein, the answer is an emphatic yes. In this podcast, Tami Simon speaks with Gabby ab...

8 Marras 202257min

Susan Cain: Bittersweet: The Hidden Riches in Sorrow and Longing

Susan Cain: Bittersweet: The Hidden Riches in Sorrow and Longing

We all have the power to transform our pain and sorrow into a beautiful offering throughout our lives. This is a deep truth that Susan Cain writes about in her new book, Bittersweet: How Sorrow and Lo...

1 Marras 202257min

Liz Goldwyn: Sex, Health, and Consciousness

Liz Goldwyn: Sex, Health, and Consciousness

Our sexuality is an integral part of who we are, yet our understanding of sex has been warped by everything from age-old taboos and religious dogma to a popular culture that views sexuality as transac...

27 Loka 20221h 3min

Danielle LaPorte: How to Be Loving

Danielle LaPorte: How to Be Loving

What changes when you see yourself and others through a Loving gaze? Everything. With her latest book, How to Be Loving, Danielle LaPorte shares a joyous new framework for bringing incandescent Love t...

25 Loka 202256min

Vanessa Loder: Listening to the Voice of Your Soul

Vanessa Loder: Listening to the Voice of Your Soul

Vanessa Loder was a successful VP at a private equity firm, swiftly making her way up the corporate ladder, when she had a striking realization: Everything on paper looked great, but inside there was ...

18 Loka 202259min

Melissa Brown: Nourishing Your Nervous System

Melissa Brown: Nourishing Your Nervous System

When was the last time you felt truly relaxed, present, and at peace with everything going on in your life and in our world? In this podcast, Tami Simon speaks with Melissa Brown about her new audio l...

11 Loka 20221h 8min

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