Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Henry Shukman: Allowing, Welcoming, and Loving

Henry Shukman: Allowing, Welcoming, and Loving

There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami S...

30 Heinä 20241h 8min

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

Christina Rasmussen: Life Reentry: Exiting the Waiting Room

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible lo...

23 Heinä 20241h 10min

Otto Scharmer: What Future Is Wanting to Emerge Through You?

Otto Scharmer: What Future Is Wanting to Emerge Through You?

Looking at the state of our world, says Dr. Otto Scharmer, it’s plain to see that there’s something wrong with our collective decision-making. How, then, do we move from just reacting against the issu...

16 Heinä 20241h 35min

Margaret J. Wheatley, EdD: Beyond Hope and Fear

Margaret J. Wheatley, EdD: Beyond Hope and Fear

Are we in the midst of a civilizational collapse? There are some definitive signs, says Margaret (Meg) Wheatley, who has spent a lifetime as an activist and educator seeking to create a more caring, c...

9 Heinä 20241h 4min

Sam Harris, PhD: Cutting Through to Consciousness Without a Center

Sam Harris, PhD: Cutting Through to Consciousness Without a Center

How do meditation and mindfulness accelerate moral progress? Is spiritual insight alone sufficient to solve today’s problems? Dr. Sam Harris is a five-time New York Times bestselling author, philosoph...

2 Heinä 20241h 26min

Jeff Karp, PhD: LIT: Resensitizing Our Aliveness

Jeff Karp, PhD: LIT: Resensitizing Our Aliveness

The natural world has provided inspiration to poets, artists, and creatives of every ilk. And that includes inventors and innovators like Dr. Jeff Karp. In this podcast, Tami Simon speaks with the ren...

25 Kesä 20241h 9min

Tammy Mastroberte: Asking for Higher Help

Tammy Mastroberte: Asking for Higher Help

The universe has a dream for you. Are you ready to become its partner on the path toward your highest good? In this podcast, Tami Simon speaks with Tammy Mastroberte about her new book, The Higher Hel...

18 Kesä 202458min

Nanci Danison: Messages from Deep Afterlife Experience

Nanci Danison: Messages from Deep Afterlife Experience

Spiritual teacher and former attorney Nanci Danison has a truly amazing story. When she was 43 years old and a highly successful lawyer in health care, she had the first of a remarkable series of beyo...

11 Kesä 202459min

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