Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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John Seed: A Cosmic Walk to Discover Your Ecological Identity

John Seed: A Cosmic Walk to Discover Your Ecological Identity

After almost 50 years as one of the world's leading environmental activists, John Seed has started to see an encouraging shift: "Caring about the Earth isn't just for hippies and pagans," he says. "Mo...

17 Syys 202451min

Dené Logan: Sovereign Love: The Evolution of Intimate Relationships

Dené Logan: Sovereign Love: The Evolution of Intimate Relationships

Sharing your life with another person is often as challenging as it is rewarding. And while many therapists say they’d choose any specialty over working with couples, Dené Logan says, “I’ll take them ...

10 Syys 20241h 6min

Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

Chianti Lomax: Evolving While Black: Happy, Authentic, and Free

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a gu...

3 Syys 202458min

Amy B. Scher: Releasing Emotional Blockages

Amy B. Scher: Releasing Emotional Blockages

How do we effectively devote ourselves to our own health and healing? Whether it's a physical challenge, a mental health concern, or some combination, how do we take responsibility for the things we s...

27 Elo 202459min

Frederic Laloux: The Adventure of Remaking Our World

Frederic Laloux: The Adventure of Remaking Our World

The modern workplace is a source of so much pain in so many peoples' lives. And with the extreme challenges facing humanity, it's easy to understand the gloom-and-doom perspective that has become prev...

20 Elo 20241h 8min

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss: The Liberatory Power of Sex and Your Stars

Stefanie Iris Weiss is illuminating the mysterious ways that our bodies, the natural world, and the cosmos intersect and comingle. With her book Sex and Your Stars: A Sexologist's Guide to the Erotic ...

15 Elo 202453min

Kamilah Majied: Joyfully Just

Kamilah Majied: Joyfully Just

The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actua...

13 Elo 202455min

Sean Lawlor: Psychedelic Revival: An Evolution in Healing

Sean Lawlor: Psychedelic Revival: An Evolution in Healing

We need an updated and broader narrative with respect to the field of psychedelics. While legitimate clinical research and societal openness to these remedies may be on the rise, so too is the confusi...

6 Elo 20241h 13min

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