Christopher Willard: How We Grow Through What We Go Through

Christopher Willard: How We Grow Through What We Go Through

Most of us are familiar with the concept of post-traumatic stress. Fortunately, there’s another way we can respond to extreme adversity. This is what researchers call post-traumatic growth—and it’s something we’re all biologically “hardwired” to access, to turn even our most difficult experiences into a source of resilience and strength. In this podcast, Tami Simon speaks with clinical psychologist and author Dr. Christopher Willard about “how we grow through what we go through”—which is also the title of his new book. Tune in as they explore how meditation can literally be lifesaving; avoiding the trap of spiritual bypassing; the “10,000 joys and 10,000 sorrows” of our lives; embodiment practices and nervous system self-regulation; mindfulness and the capacity to respond rather than react; the practice of stretching the breath; acting ourselves into a new way of thinking and feeling; how there are many ways to healing and recovery—and finding the best for yourself; the power of posture; the connection between self-compassion and personal transformation; the practice of putting your hand on your heart; becoming a source of co-regulation for others; the concept of downstream and upstream reciprocity; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

Too many Black women are living other people’s stories for their lives, making themselves smaller to serve other people or society’s expectations. Shelah Marie is here to inform us that we can break f...

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Michael A. Singer: Releasing Blockages to Inner Flow

Michael A. Singer: Releasing Blockages to Inner Flow

The question of how to find peace in the midst of uncertainty has been on our minds a lot lately. Listeners of this podcast have heard many of Tami Simon’s guests speak to this central challenge of ou...

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Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were co...

22 Loka 20241h 3min

Terri Cole: High-Functioning Codependency—Breaking the Cycle

Terri Cole: High-Functioning Codependency—Breaking the Cycle

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codepende...

15 Loka 202459min

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What's the secret to maintaining "the magic" that first brought us together? Acclaimed sex educator and Ne...

8 Loka 20241h 9min

Valarie Kaur: Sage Warrior

Valarie Kaur: Sage Warrior

Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. So teaches social activist and author Valari...

1 Loka 202448min

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani is a traditional herbalist, healer, and birthkeeper from a matriarchal family of folk healers from the valley of Mexico, La Comarca Lagunera, and Zacatecas. At a time when countless women ...

26 Syys 202459min

Elizabeth Earnshaw: ‘Til Stress Do Us Part

Elizabeth Earnshaw: ‘Til Stress Do Us Part

What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It's a no-brainer to say that too much stress kills intimacy, but what do we rea...

24 Syys 20241h 1min

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