MaryCatherine McDonald: The Trauma Response Is Never Wrong

MaryCatherine McDonald: The Trauma Response Is Never Wrong

For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. Instead, says Dr. MaryCatherine McDonald, the trauma response proves our spirit cannot be broken. In this podcast, Tami Simon and “MC” (as her students call her) discuss her new book, Unbroken: The Trauma Response Is Never Wrong—And Other Things You Need to Know to Take Back Your Life, and how we might as a society begin to update our understanding of trauma and its healing. Tune in for this inspiring conversation about the impact of trauma on the narratives that make up our identity; recalibrating the nervous system after trauma; memory and the hippocampus; relearning a sense of embodied safety; dealing with loss in our grief-phobic culture; trauma defined as “an unbearable emotional experience that lacks a relational home”; the unconscious nature of triggers, and how to raise awareness around them; the miracle of your adaptive brain and body; trust and community in the healing of trauma; reconciling life’s ultimate vulnerability; finding resilience and strength in these uncertain times; attunement, holding space, honesty, and other elements that provide a relational home; realizing an anchor in the “tiny little joys”; the healing power of… Tetris?; healthy regulation; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sara Avant Stover: The Portal of Heartbreak

Sara Avant Stover: The Portal of Heartbreak

Heartbreak is a universal human experience. Yet we often lack the vocabulary and the skills needed to move through heartbreak wisely. This was certainly the case for Sara Avant Stover, whose decades o...

4 Kesä 202457min

Anna Goldfarb: Wholehearted Friendship

Anna Goldfarb: Wholehearted Friendship

Friendships aren’t always easy and fun. Like all meaningful relationships, they require work. They require nurturing and a willingness to grow. And in today’s world, explains author and journalist Ann...

30 Touko 202447min

Donna Eden and David Feinstein, PhD: The Power—and Proof—Behind Tapping

Donna Eden and David Feinstein, PhD: The Power—and Proof—Behind Tapping

Tapping is a simple form of energy psychology that can help you transform difficult emotions; overcome addiction, anxiety, or depression; change self-defeating habits; and more. Today, there are more ...

28 Touko 20241h 7min

James McCrae: Why We Need the Art of YOU

James McCrae: Why We Need the Art of YOU

Where does creativity come from? How do we uncover our authenticity and deepest expression in a society that would have us cover it up to fit in? What is the connection between creativity and healing?...

21 Touko 20241h

Erica Djossa: Releasing the Mother Load

Erica Djossa: Releasing the Mother Load

What have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and...

14 Touko 202458min

Rupert Spira: The Quiet Joy of Being

Rupert Spira: The Quiet Joy of Being

What is the treasure that we all seek? What is it that we are looking for above all else? Contemporary spiritual teacher and author Rupert Spira believes that it's the feeling of sufficiency, of ease,...

7 Touko 20241h 4min

William Ury: Being a Possibilist

William Ury: Being a Possibilist

A healthy relationship—whether that's between two people or two nations—is not one in which everyone agrees; it's one where it's safe for differences, and we have the skills to honor all of our needs....

30 Huhti 20241h 11min

NEW PODCAST: We Are the Great Turning

NEW PODCAST: We Are the Great Turning

The climate crisis is something we can no longer ignore. Yet in this time of global upheaval, how can we face our collective challenges with our hearts and integrity intact? We Are the Great Turning i...

25 Huhti 202430min

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