MaryCatherine McDonald: The Trauma Response Is Never Wrong

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Meditation Center who teaches Insight Meditation worldwide, and is author of the book Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. In this episode, Mark recalls some of the most important wisdom he’s gained from his immersive retreats in nature, how nature can be a mirror for our own inner landscape, and how we might change on a personal and societal level if we paid more attention to our sensory experience of the natural world. (59 minutes) See Mark Coleman live in August 2014. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Kesä 201458min

James Finley, a renowned teacher in the Christian contemplative tradition, speaks with Tami Simon about the enduring wisdom of 14th century Christian mystic Meister Eckhart. James, who studied at the Abbey of Gethsemani with Thomas Merton, is the author of the book Christian Meditation, and with Sounds True has created many audio courses, the latest of which is Meister Eckhart’s Living Wisdom: Indestructible Joy and the Path of Letting Go. In this episode, James speaks with Tami about what he has found most compelling in the life and teachings of Meister Eckhart, what it means to be illumined by faith and to live in vulnerability, and leads us through a Christian meditation practice in the mystical tradition. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Kesä 20141h 7min

Dr. Jill Bolte Taylor is a Harvard-trained neuroanatomist and the New York Times bestselling author of the memoir My Stroke of Insight: A Brain Scientist’s Personal Journey, in which she describes experiencing a rare form of stroke and her eight-year recovery. In this episode, Dr. Taylor speaks with Tami about the two hemispheres of the brain and how to integrate them, how to maintain a balanced brain, and the importance of nurturing the right brain in today’s left brain-dominant society. (65 minutes) See Dr. Jill with singer-songwriter Carrie Newcomer in August 2014. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Kesä 20141h 4min

Dr. James S. Gordon, the founder and director of the Center for Mind-Body Medicine and a clinical professor at the Georgetown University School of Medicine, speaks with Tami Simon about self-healing strategies for overcoming depression. Dr. Gordon is the author of Unstuck, and with Sounds True he has created the six-session audio program Freedom from Depression: A Practical Guide for the Journey. In this episode, Tami speaks with Dr. Gordon about the actual research on antidepressants and their effectiveness, the importance of breaking the taboo around talking about our suicidal thoughts, and which mind-body practices are most powerful for helping people experiencing severe depression. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Touko 201456min

David Darling, a Grammy®-winning cellist and maverick musician who redefines the way the cello is played and the way music is taught, speaks with Tami Simon about his unique perspective on music. With Sounds True, David has released a new record called In Love and Longing with vocalist Sylvia Nakkach, as well as Just Being Here, a collaboration with Coleman Barks featuring David’s music and the poetry of Rumi. In this episode, David and Tami discuss the cello as an instrument of melancholy, what it takes to be a good collaborator, and the art of good listening. (72 minutes) See David Darling live in August 2014. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Touko 20141h 12min

Dee Joy Coulter speaks with Tami Simon about the nature of the creative mind. Dee is a nationally recognized neuroscience pioneer with a doctorate in neurological studies and holistic education from the University of Northern Colorado. With Sounds True, she has recently released the book Original Mind: Uncovering Your Natural Brilliance and an audio program called A Guided Tour of Brain Development. In this episode, Dee examines why the creative mind values emptiness and open focus, how we can recover the perceptual freshness we had when we were first born, how creativity lets us tolerate ambiguity, and how we can enjoy thinking as a rich, multi-dimensional experience. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Touko 20141h 8min

What is the active ingredient in plant spirit medicine? Eliot Cowan tells us that the answer is friendship. In this edition of Insights at the Edge, the author of Plant Spirit Medicine speaks with Tami about engaging in a friendship with plant spirits, and compares the act of connecting with plant spirits in your local area versus working with the spirits of plants from distant places. Tami and Eliot also discuss “great teacher plants” such as marijuana and the plants from which ayahuasca is derived, offering some of the dangers and potential benefits associated with these plants. (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Touko 20141h 12min

Elizabeth Gilbert speaks with Tami Simon about the magic of creative living. Elizabeth is a novelist, essayist, and author most widely known for her bestselling memoir Eat Pray Love, and has recently released her latest novel, The Signature of All Things, which O, The Oprah Magazine calls “the novel of a lifetime.” In this episode, Elizabeth challenges the myth of the tortured artist, offering her insights for allowing creativity to be a joyous and pleasurable pursuit. She also reveals how ideas can seem like living beings who choose and are chosen to collaborate with you, and what her current growth edge is. (44 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Huhti 201443min