Rachel Macy Stafford: The Soul Shift to What Really Matters

Rachel Macy Stafford: The Soul Shift to What Really Matters

In her new book, Soul Shift, Rachel Macy Stafford offers a practical approach to navigating a culture of distraction and depletion to find your way back to what delights your heart, makes you feel alive, and brings you peace. In this podcast, Tami Simon speaks with Rachel about the attitude and actions involved in making a “soul shift” and learning to embrace what we know matters most to us. Give a listen to a conversation that will help you radically reprioritize your to-do list with urgency and passion, as Tami and Rachel discuss recognizing the angels in your life; trusting your heart; the importance of getting quiet on a daily basis; shifting from control to surrender; living with “hands free and open”; the struggle of constantly proving your worth; shifting from a critical observer to a joyful participant in your life; reaching big goals through small steps; the gift of self-compassion; the empowering phrase “only love today”; the primary Soul Shift practices, including presence, finding true self-worth, letting go, authenticity, and self-forgiveness; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

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Michael A. Singer: Releasing Blockages to Inner Flow

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Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

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Terri Cole: High-Functioning Codependency—Breaking the Cycle

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High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codepende...

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Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

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Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What's the secret to maintaining "the magic" that first brought us together? Acclaimed sex educator and Ne...

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Valarie Kaur: Sage Warrior

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Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. So teaches social activist and author Valari...

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Pānquetzani: Tune in to the Womb: Thriving Postpartum

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Pānquetzani is a traditional herbalist, healer, and birthkeeper from a matriarchal family of folk healers from the valley of Mexico, La Comarca Lagunera, and Zacatecas. At a time when countless women ...

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Elizabeth Earnshaw: ‘Til Stress Do Us Part

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What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It's a no-brainer to say that too much stress kills intimacy, but what do we rea...

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